Why am I tired all the time?

Cheers!

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Why is Roblox so laggy it’s unplayable? My computer is fine and the internet is great.

8. Consume electrolytes after waking up.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

- Fruits

3. Stop eating late at night

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They don’t know why though.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Honey

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Your gut health is responsible for producing energy.

- Red meat

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

Your gut will thank you.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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