Why am I tired all the time?
13.06.2025 04:22

3. Stop eating late at night
Your gut will thank you.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
- Red meat
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
- Honey
They don’t know why though.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
- Fish & Poultry
7. Remove processed food from your diet.
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