Why am I tired all the time?
13.06.2025 00:06
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
- Red meat
- Fruits
- Raw dairy
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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Your gut will thank you.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
- Fish & Poultry
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Cheers!