Logo

Why am I tired all the time?

13.06.2025 00:06

Why am I tired all the time?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

1. Get natural sunlight as early as possible

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

What are some things that children used to wait for, but are no longer common in today's society?

- Honey

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

The #1 Underrated Vegetable with More Vitamin C Than an Orange, According to Dietitians - EatingWell

13. Don't listen to sad music.

- Red meat

- Fruits

Here's what happens when quark-gluon plasma 'splashes' during the most energetic particle collisions - Phys.org

- Raw dairy

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Is Tinder the best dating app?

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

When was the first time you felt discriminated against because you were female?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Shedeur Sanders goes the extra mile to win the Cleveland Browns starting quarterback job and the whole world is there to appreciate it - MARCA

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

Why does my private parts itch so much during certain periods?

They don’t know why though.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

What should I do if I love a girl and she apparently doesn't love me?

16. Don’t hang out with negative people.

- Fish & Poultry

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Cheers!